From a certain age men often have problems with erection. The question how to increase potency in men, of concern to many. Such a violation of the male body can be a real tragedy. Causes of erectile dysfunction can be stress, lack of exercise, and the adoption of a performance-enhancing drug, alcohol, Smoking, poor diet, hormonal imbalance.
However, you should not panic. There are many different methods to increase the potency. To help deal with the problem to accept the modern the latest generation, and time-tested recipes of traditional medicine. Many men in the middle years would like to improve their efficacy. Modern life is affecting men's health. The constant lack of sleep and fatigue can also cause weakening of erection and libido. Recovery power requires time and specific measures.
First of all, in struggle against erectile dysfunction necessary to observe a few basic rules:
- A regular sex life. The male reproductive organs require constant training. For some men it is important to avoid long-term bounce sex. It provides the health of the whole body, improves sperm quality and increases the amount. Regular sex prevents future development of impotence. According to scientific studies, 2003, weekly orgasms are significantly smaller risk of developing prostate cancer.
- Prevention of diseases that are transmitted sexually. Such infections develop suddenly and quickly. Their presence in the male body to help identify appropriate tests. However, not all representatives of the stronger sex regularly screened for sexually transmitted diseases. Disease should contact a doctor, and is diagnosed. After the defeat exposed not only the genital organs but the male body.
- Proper nutrition should be one of the most important methods in fighting erectile dysfunction. A balanced diet, increases the potency and libido offers. Is used the product should contain a large amount of phosphorus, this element has a direct impact on men's health and potency. You need to eat food that promotes the production of male hormones is required. When the phosphorus, the main nutrient for men is zinc. He is involved in the synthesis of testosterone. Zinc deficiency in the body leads to deterioration in the quality of the ejaculate and a weakened power. Is also used food should contain vitamin e. It also provides high man power and to prevent the negative changes in the cells of the genital tract. Proper nutrition promotes rapid relief from the problem of erectile function, restore hormonal balance, help to improve in a short time. How to improve weak potency diet? You need to eat protein foods, honey, walnuts, spices, vegetables and fruits.
- Abstinence from alcohol. The less a man drinks alcohol, the better is its efficacy. Many believe that one glass of wine to give the necessary incentive to have sex. But it is not. For example, if you have prostate inflammation of all alcohol is strictly contraindicated. In a situation when the exact cause of the weakening of potency, alcohol should be avoided altogether your life.
- Get rid of the extra pounds. Being overweight can also cause reduced power. Slowly lose weight, start each morning's exercises. Engage in sports or exercise during the day, go to the gym.
- Restful sleep helps rejuvenate the body. Chronic sleep deprivation, fatigue, weakness very negative impact on erectile function in men. It is very important always to sleep and relax after work.
How to increase male potency natural ways to
Natural ways to increase the power not only to focus on the excellent work of the sexual function, but also the General improvement and strengthening of the male body. To cope with the problems help specially designed set of exercises. Currently practicing pubic muscle, which is directly related to erectile. Daily have to do these simple exercises:
- rotation of the hips. Put your feet shoulder width apart, hands on hips. Rotate the pelvis should be 10 minutes in one direction and then another.
- step place, highly lifting knees and pressing them on his stomach;
- knees slightly bent, hands on hips. Then bend your knees stronger then it should be possible to stretch and relax the muscles of the buttocks several times;
- by raising the pelvis, lying on the back; the rotation of the foot, lying on back, exercise bike;
- several times to stretch and relax the pubis-coccygeal musculus.
- In addition to exercise, it is important to eat certain foods. They increase power output, provide continuous erection of the penis.
Men need to eat regularly:
- honey;
- garlic in raw form;
- braised carrots, milk;
- walnuts; beans; chocolate.
Water - as a means to increase the efficacy of
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Well to help restore power daily contrast baths for the night. They are a very beneficial effect on blood circulation in the pelvis and strengthens the whole body. Complete the procedure, one tub full of cold water and another hot. In each container you want to dive on the line for a minute.
Gradually the difference in temperatures. It is important to know that the initially strong temperature drop can only hurt. You can also use contrast showers as an alternative to baths. Further efficacy has a beneficial effect, and a sauna. In the bath it is better to go two times a week and be sure to use a birch broom.
A very effective method, with the application of ice. Ordinary gauze wrapped in ice. The thing is first folded multiple times. This cold compress is necessary for one or two minutes different parts of the body. Start with the head and remains of the skull, then the region of the heart, when the scrotum.
How to increase the potency of folk remedies
Traditional medicine is rich in a variety of powerful recipes that will help to quickly restore the erectile function. The most known methods:
- Every day to eat such a treat, honey with crushed walnuts. The components are mixed in equal parts. The tool, which you want to apply at least 1 month. For best effect, you can wash down a treat with milk.
- Well to help solve the carrot cocktail with honey. Bees and vegetables such as carrots, has long been considered an excellent means for recovery of men's health. Drinking a cocktail, you will need ¼ Cup three times a day.
- Prepare a tincture of garlic and take every day 20 drops.
- Significantly increases the efficacy of cabbage juice. It must be consumed daily in small quantities.
- Decoction of medicinal plants to help erection. Take the blossoms of Basil, the leaves of walnut, rhizome hell. Then boil 1 liter of red wine and pour them into the grass. Ready broth wrapped in a warm cloth and require. The tool will then filter and take before eating 100 ml.
- It is very effective in the treatment of impotence medicinal lungwort. The plant should be regularly added to salads and other dishes. Also bees, take the infusion of dry grass pour boiling water and take the tool.
- Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds need to constantly use men who have problems with power. Such tools will help to get rid of this problem.
A healthy lifestyle
The basic rule in dealing with impotence is to follow a proper healthy lifestyle. It is important to take various preventive measures, even if the parent does not think about the problems of an intimate nature. Older men often wonder how the 60 years increase the potency.
Solution you can use a variety of methods, starting with exercise and ending with the use of special tools. A holistic approach to the problem helps to eliminate erectile dysfunction quickly and restore men's health.
It is necessary to apply a special massage, play sports, go for long walks in the fresh air. You can use the best recipes of traditional medicine and modern innovation, developed by experts to increase the potency.
Men at any age, are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction for any.
Cause of erectile dysfunction can be physical trauma or stress, how and the consequences. Problems with potency can be just as unnatural, temporary and permanent.
Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forget what to improve erection with the help of in a natural way.
Definite plus most of the synthetic drugs - immediate power, but keep some tips to improve men's health, you can prevent problems.
The increased efficacy of natural methods
- The first and most important is proper diet, which plays a significant role in the healthy functioning of the whole organism. Use of vitamin, fresh from the garden fruits and vegetables - the key to success. People in need of such vitamins and minerals, like C,E, zinc, selenium and b-vitamins Essential in the diet are the following products: walnuts, honey, garlic, legumes, egg yolk, chocolate, and stewed carrots in milk.
- Perform specific physical exercises that can increase the power, namely, increase blood circulation, especially in pelvic organs. Physical exercises such does not occupy too much too much time, but effective enough.
- The presence of sexual desire in men, which is directly associated with testosterone - the male hormone. Accordingly, low testosterone reduces the potency, so and sexual performance. Middle-aged men with testosterone gradually begins to decline.
- The main enemy of the power - to-weight. In addition, the presence of excess weight causes a number of other diseases, such as diabetes, for example.
- Lack of exercise can negatively affect efficacy. Ideally, when professional men associated with physical activity.
- Alcohol, tobacco and drugs are the worst enemies of power
- The stress and experiences of different oppressed sexual function.
- Sleep - the guarantee of health, it must be said, pleasant and comfortable conditions and the duration is at least eight hours.
What are natural methods to increase power?
- Three raw cloves of garlic per day best way to affect the potency
- Useful for the reproductive system are the pumpkin seeds that can be eaten in any form.
- The application of honey and pure honey to perfectly enhance your virility. Time tested natural means to increase potency, consume the same amount of honey, nuts, walnuts and aloe juice.
- Another effective way to increase the time an erection is the most common mustard, which should be applied to the foot. Mustard can cause the active tide of blood to the legs goes straight to the genitals.
5 great ways to increase potency in men
- Every day to eat a lot of vegetables and lean red meat and vegetables.
- From time to time to raise the tone, taking baths with mommy.
- Doing contrast showers or baths the pelvic organs.
- Lead the daily diet of a small amount of walnuts, almonds, cedar, or walnut.
- Daily drinking of tomato juice and a small amount of red wine.